Breezyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: - - 2122* -
Tue 18th: 1613 * 108%
fat: 54.25g
|
protein: 87.31g
|
carbs: 209.86g
2663*  1050
Mon 17th: 1408 * 94%
fat: 61.06g
|
protein: 51.30g
|
carbs: 178.58g
2586*  1178
Wed 12th: 1321 * 88%
fat: 42.39g
|
protein: 62.01g
|
carbs: 175.39g
2350*  1029
Tue 11th: 1007 * 67%
fat: 37.28g
|
protein: 40.08g
|
carbs: 144.58g
2396*  1389
Mon 10th: 1434 * 96%
fat: 73.03g
|
protein: 51.94g
|
carbs: 153.58g
2396*  962
Sat 8th: 362 * 24%
fat: 8.05g
|
protein: 12.89g
|
carbs: 58.82g
- -
Fri 7th: 2037 * 136%
fat: 85.15g
|
protein: 85.66g
|
carbs: 229.44g
2396*  359
Thu 6th: 1122 * 75%
fat: 40.82g
|
protein: 40.38g
|
carbs: 148.12g
2350*  1228
Mon 3rd: 1494 * 100%
fat: 50.68g
|
protein: 61.46g
|
carbs: 231.78g
- -
January 2014
Tue 28th: 1376 * 92%
fat: 71.28g
|
protein: 55.37g
|
carbs: 124.20g
- -
Mon 13th: 1394 * 93%
fat: 63.92g
|
protein: 55.85g
|
carbs: 157.39g
2396*  1002
Sun 12th: 1389 * 93%
fat: 50.36g
|
protein: 74.50g
|
carbs: 165.33g
2579*  1190
Sat 11th: 1422 * 95%
fat: 70.99g
|
protein: 80.71g
|
carbs: 117.18g
2231*  809
Fri 10th: 1843 * 123%
fat: 91.14g
|
protein: 73.54g
|
carbs: 203.12g
2487*  644
Thu 9th: 1299 * 87%
fat: 27.19g
|
protein: 61.95g
|
carbs: 220.02g
2304*  1005
Wed 8th: 1187 * 79%
fat: 32.53g
|
protein: 73.87g
|
carbs: 175.89g
2304*  1117
Tue 7th: 1391 * 93%
fat: 67.02g
|
protein: 63.88g
|
carbs: 171.56g
2105*  714
Mon 6th: 1372 * 91%
fat: 17.85g
|
protein: 68.88g
|
carbs: 248.90g
2105*  733
Fri 3rd: 797 * 53%
fat: 8.98g
|
protein: 32.96g
|
carbs: 162.26g
- -
November 2013
Tue 12th: 1634 * 109%
fat: 63.34g
|
protein: 57.01g
|
carbs: 217.79g
- -

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