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lugojean
Journal
19 Apr 10
lugojean's Journal, 19 April 2010
lugojean's Profile
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Weigh In record (no journal entry) for 19 April 2010
115.4 lb
Lost so far:
1.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
1046 kcal
Fat: 22.33g | Prot: 71.65g | Carb: 141.72g.
Breakfast:
coffee, egg white.
Lunch:
light n fit yogurt.
Dinner:
lentil soup.
Snacks/Other:
turkey slice.
more...
1338 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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