Weigh In record (no journal entry) for 19 April 2010
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157.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2314 kcal
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Fat: 67.51g | Prot: 108.16g | Carb: 314.46g.
Breakfast: clif bar, strawberries, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: banana, pad thai. Dinner: pad thai. Snacks/Other: Milk Chocolate Bar, beer. more...
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2794 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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