Weigh In record (no journal entry) for 01 June 2012
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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634 kcal
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Fat: 17.30g | Prot: 44.04g | Carb: 83.99g.
Breakfast: Coffee, Sugar, Pure Unsweetened Almond Milk, cottage cheese. Lunch: Spicy Black Bean Burger, Spreadable Butter with Canola Oil, Havarti Cheese, Bagel Thins - 100% Whole Wheat. Snacks/Other: snacks on the go. celery.carrots sugar snap peas, Ready Snax - Apple, Granola and Yogurt Snack Pac. more...
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losing 7.0 lb a week
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