Weigh In record (no journal entry) for 31 January 2018
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1507 kcal
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Fat: 70.32g | Prot: 178.34g | Carb: 42.42g.
Lunch: Olive Oil, Canadian Protein Whey Protein Concentrate, Optimum Nutrition Micronized Creatine Powder, Roasted Potato, Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Greek Yogurt. Dinner: Green Peppers, Onions, Spinach, Butter, Beef Steak. Snacks/Other: Fuji Apples. more...
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gaining 0.5 lb a week
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