soccergranny's Journal, 01 June 2012

168.0 lb Lost so far: 3.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 27.24g | Prot: 69.84g | Carb: 125.83g.   Breakfast: peter pan crunchy peanut butter, 1 natures own white bread. Lunch: Healthy ones deli thin-sliced honey ham, Healthy ones deli thin-sliced variety pack, triscuit. Dinner: jello gelatin, Cucumber, Butter Beans, Tomato, Pork Loin (Tenderloin). Snacks/Other: Kelloggs special K protein shake, watermelon. more...

2134 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...