monkeybusiness7's Journal, 01 June 2012

142.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3049 kcal

Fat: 87.25g | Prot: 204.18g | Carb: 367.00g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Bean & Cheese Burro, Egg, FISH OIL 1000MG, Coffee, Cooked Egg White, Turkey Bacon. Lunch: Navels Oranges, Iceberg Salad, Lite Caesar Salad Dressing, Carrots, Green Bell Pepper, Red Bell Pepper. Dinner: Kit Kat Chocolate, Nonfat Frozen Yogurt, lobster daddy feast, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Zucchini. Snacks/Other: Cupcake with Icing, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2795 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 3 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes. more...