Weigh In record (no journal entry) for 01 June 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2660 kcal
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Fat: 69.63g | Prot: 65.40g | Carb: 453.64g.
Breakfast: starbuck's classic coffee cake, White Chocolate Mocha (Grande). Lunch: lantern, pizza. Dinner: Freshly Squeezed Grapefruit Juice. Snacks/Other: Simply Cranberry, Honeycrisp Apples, Ice Cream Cake, cherry coke. more...
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3438 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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