Weigh In record (no journal entry) for 19 April 2010
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335.6 lb
Lost so far: 48.4 lb.
Still to go: 65.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2010:
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1461 kcal
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Fat: 33.96g | Prot: 98.56g | Carb: 199.67g.
Breakfast: sugar, strawberry jam, grits, biscuit, hash browns, pork loin chop, egg beaters. Lunch: baked lays, subway turkey breast . Dinner: red beans goya, hatfield dinner ham, brown rice. Snacks/Other: pork rinds. more...
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4124 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 16.8 lb a week
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chesleigh's weight history
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