Weigh In record (no journal entry) for 31 January 2018
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1549 kcal
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Fat: 49.86g | Prot: 150.02g | Carb: 114.44g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Black Olives, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Safeway Baby Carrots, Calavo Avocado. Dinner: No Name Mixed Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Corn, Jennie-O Ground Turkey 93/7. Snacks/Other: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Bananas, Albertsons Hard Boiled Egg Whites, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 0.5 lb a week
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