Weigh In record (no journal entry) for 31 January 2018
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201.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1793 kcal
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Fat: 71.99g | Prot: 102.44g | Carb: 154.69g.
Breakfast: PnP Double Cream Yogurt Plain, Woolworths Breakfast Muesli. Lunch: Cherry Tomatoes, Carrots, Cucumber (with Peel). Dinner: Grilled or Baked Pork Steak or Cutlet, Potatoes (Skin, without Salt, Baked), Roasted Vegetables. Snacks/Other: Pinot Noir Wine, Future Life Smart Drink, Droewors. more...
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2562 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Driving - 30 minutes, Sitting - 1 hour, Sleeping - 22 hours and 2 minutes. more...
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losing 3.1 lb a week
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