Weigh In record (no journal entry) for 19 April 2010
|
154.0 lb
Lost so far: 32.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
1793 kcal
|
Fat: 45.95g | Prot: 119.31g | Carb: 246.53g.
Breakfast: Cheese & Mushroom Egg White Omelet, splenda blend, folgers coffee, milk. Lunch: White Chedder Rice Cakes, strawberries, thomas muffins, miracle whip light, bumble bee tuna. Dinner: boil-in-bag brown rice, Beef & Broccoli Crock Pot. Snacks/Other: peanut butter, thomas muffin, carvel ice cream cake, water. more...
|
|
2304 kcal
|
Activities & Exercise:
cooking - 45 minutes, dishes - 15 minutes, hairstyling - 30 minutes, Standing - 30 minutes, animal care - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 23 minutes, Desk Work - 9 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, getting ready for work - 22 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peacocklady05's weight history
|