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Weight down a bit and feeling good.
Be Happy!
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182.6 lb
Lost so far: 123.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1838 kcal
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Fat: 119.01g | Prot: 142.67g | Carb: 72.68g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Kung Pao Chicken, Beef and Pork Meatballs. Dinner: Mushrooms, Mozzarella Cheese (Part Skim Milk), Green Peppers, Cauliflower Rice, Italian Sausage. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 2.8 lb a week
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