clarkfg's Journal, 01 June 2012

172.8 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 45.95g | Prot: 53.67g | Carb: 168.08g.   Breakfast: Cranberry Juice, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread. Dinner: Sugar Free Irn-Bru (Can), American pepperoni pizza. Snacks/Other: Bananas. more...

2081 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...