Weigh In record (no journal entry) for 01 June 2012
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1413 kcal
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Fat: 31.41g | Prot: 78.78g | Carb: 215.46g.
Breakfast: milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Choco Crunchies, Jasmine Rice, Meat soboro. Dinner: Ma Po Trash. Snacks/Other: Applesauce, Layerz, Banana, Red Carpet Red Velvet Cake, Grape Tomatoes, Water, Baby Carrots, Apple. more...
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1753 kcal
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Activities & Exercise:
Shopping - 2 hours, Cardio Abs - 17 minutes, Pure Cardio - 38 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 3 hours and 30 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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