Weigh In record (no journal entry) for 31 January 2018
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233.1 lb
Lost so far: 26.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2094 kcal
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Fat: 77.97g | Prot: 141.18g | Carb: 213.46g.
Breakfast: Spring Valley Potassium Gluconate, Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: Dickey's Barbecue Beef Brisket, Dickey's Barbecue Bread Sandwich Bun. Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture), Spring Valley Potassium Gluconate. Snacks/Other: Meiji Chocorooms, Hershey's Vanilla Crème Cookie Layer Crunch, Ocean Snack Dried Roasted Seaweed, Bamboo Lane Crunchy Rice Rollers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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gaining 3.2 lb a week
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