Weigh In record (no journal entry) for 01 June 2012
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103.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1990 kcal
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Fat: 26.29g | Prot: 78.46g | Carb: 282.89g.
Breakfast: Birnen, Erdbeeren, Joghurt 0.1% fat, Kartoffelbrot. Lunch: Fenchel, Wok-Gemüse (Chinesische Art), Polenta, Brokkolikopf, Chinakohl, Zucchini, Karotten, Rinderbrühe. Dinner: Choco Nussa, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Caro, Eiweiß 90 ohne Milch. more...
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2296 kcal
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Activities & Exercise:
Workout - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Hometrainer 22-23 - 1 hour, Housework - 4 hours, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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