Weigh In record (no journal entry) for 01 June 2012
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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3481 kcal
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Fat: 122.16g | Prot: 180.02g | Carb: 401.01g.
Breakfast: Cocos-Mandel Bites, Cocos-Mandel Bites, Delikatess Schinkenwürfel, Egg. Lunch: Blumenkohl, Hähnchen Brust, Basmati-Reis. Dinner: Nutella, Nudeln, Brot, Erdbeerkuchen. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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3169 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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glaenzchen's weight history
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