Weigh In record (no journal entry) for 19 April 2010
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241.6 lb
Lost so far: 26.9 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1501 kcal
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Fat: 31.93g | Prot: 113.79g | Carb: 199.69g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Weight Watchers 100% Whole Wheat Bread, Low Fat Smoked Ham, Pickles, Light Original Potato Chips. Dinner: Mushrooms, Red Potatoes (Flesh and Skin), a1, Slow-cooked Sirloin. Snacks/Other: Ice Cream Bars - English Toffee Crunch, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Lite Mixed Fruit Cup, Chewy Lowfat Granola Bars - S'mores. more...
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4495 kcal
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Activities & Exercise:
gym - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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