Weigh In record (no journal entry) for 31 January 2018
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171.7 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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95 kcal
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Fat: 0.05g | Prot: 0.00g | Carb: 23.52g.
Lunch: Bala (Dura). more...
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losing 7.7 lb a week
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