Weigh In record (no journal entry) for 31 January 2018
|
137.6 lb
Lost so far: 7.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1003 kcal
|
Fat: 20.33g | Prot: 49.80g | Carb: 152.01g.
Breakfast: CNP Pro Recover, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Ainsley Harriott Tomato & Chilli Cous Cous. Dinner: Hovis Wholemeal Bread, Cooked Egg. Snacks/Other: Fanta Fanta Zero (Can), Options Belgian Choc Hot Chocolate. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni130's weight history
|