Weigh In record (no journal entry) for 31 May 2012
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2012:
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1359 kcal
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Fat: 87.78g | Prot: 97.40g | Carb: 43.72g.
Breakfast: Day Break Cranberry Almond Bar. Lunch: anchovies, tomatoes, greek dressing, Mushrooms, Cos or Romaine Lettuce. Dinner: broccoli, Steamed or Boiled Shrimp, chicken, greek dressing, Flat Anchovies, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: avocado, gouda, olives. more...
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steady weight
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