Weigh In record (no journal entry) for 31 May 2012
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2399 kcal
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Fat: 50.80g | Prot: 147.99g | Carb: 358.16g.
Breakfast: 96% Fat Free Frozen Yogurt - Black Cherry, Chik'n Nuggets, Cafe Classics Sweet & Sour Chicken, Crispy Thin Crust BBQ Chicken Pizza, Cantaloupe Melons, 50% Reduced Fat Jalapeno Cheddar, 100% Natural Whole Wheat Bread, Blueberries, Oikos Greek Nonfat Vanilla Yogurt. more...
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3217 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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