moemike's Journal, 31 May 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 74.40g | Prot: 160.36g | Carb: 311.28g.   Breakfast: Lowfat Mango Greek Yogurt, Triple Threat - Chocolate Peanut Butter Crisp, Lo-carb Monster Energy, Special K Strawberry Protein Meal Bar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), The Original Worcestershire Sauce, Simply Steam Baby Sweet Peas. Dinner: Diet Pepsi (Can), Pepperjack Cheese, 6" Turkey Breast, Sun Chips Garden Salsa (Package). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Special K Strawberry Protein Meal Bar, Danish Pastry with Cheese, Glazed Donut Holes, Coffee, Hazelnut Creamer, Rehab: green tea & energy. more...

2875 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 40 minutes, Sitting - 6 hours, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 7 hours. more...