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Taken at end if day before bed. Take future weigh in at same time for consistency.
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244.8 lb
Lost so far: 2.9 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1930 kcal
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Fat: 61.84g | Prot: 86.50g | Carb: 271.63g.
Breakfast: milk, Spinach Feta wrap. Lunch: Turkey & Swiss sandwich, mandarin orange. Dinner: Sweet Cherries, Fruit, Nut & Fiber Muesli. Snacks/Other: Pistachio Nuts, Organic Fair Trade Certified (Freeze-dried) Pineapple, Organic Fair Trade Certified (Freeze-dried) Mango, Shortbread Cookie. more...
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3346 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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