Weigh In record (no journal entry) for 30 January 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2375 kcal
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Fat: 57.15g | Prot: 89.45g | Carb: 199.69g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Creamy Basil Chicken with Tortellini, Lean Cuisine Craveables Chicken Club Panini. Dinner: Meatless Egg Roll, Meatless Egg Roll, Hot and Sour Soup. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3343 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Driving - 50 minutes, Sitting - 6 hours and 5 minutes, Standing - 10 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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