dpodrazik's Journal, 31 May 2012

151.0 lb Lost so far: 37.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 40.40g | Prot: 65.50g | Carb: 157.01g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Apples . Dinner: Cheddar or American Type Cheese, Rye Bread, Country Style Pork Ribs, Jalapeno Cheddar Flavor Cheese Dip, Tortilla Corn Chips. Snacks/Other: Dr. Pepper. more...

2050 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...