Weigh In record (no journal entry) for 30 January 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1466 kcal
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Fat: 57.93g | Prot: 55.56g | Carb: 178.95g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Birds Eye Steamfresh Asian Style Rice, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 7.0 lb a week
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