olgierdd's Journal, 30 January 2018

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Weigh In record (no journal entry) for 30 January 2018

183.8 lb Lost so far: 23.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:

1842 kcal

Fat: 60.76g | Prot: 88.82g | Carb: 189.31g. Breakfast: Schaller & Weber Country Style Pate, LaBrea Bakery Whole Grain Bread, Coffee with Cream, Kefir, General Mills Cheerios. Dinner: Hot and Sour Soup, White Rice, Chinese Shrimp, Chardonnay Wine. Snacks/Other: Coffee with Cream, Brandy. more...

2031 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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olgierdd's Journal, 30 January 2018

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