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dipstick
Journal
30 Jan 18
dipstick's Journal, 30 January 2018
dipstick's Profile
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Weigh In record (no journal entry) for 30 January 2018
210.2 lb
Lost so far:
7.4 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
1147 kcal
Fat: 67.16g | Prot: 112.94g | Carb: 26.25g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Almonds, Mixed Salad Greens.
more...
2618 kcal
Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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dipstick's weight history
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