Weigh In record (no journal entry) for 31 May 2012
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192.0 lb
Lost so far: 6.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2046 kcal
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Fat: 68.26g | Prot: 125.71g | Carb: 255.80g.
Breakfast: Strawberries, Light Soymilk, Spirutein Vanilla, Blueberries, Bananas, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Apple Sauce, Cooked Asparagus (from Fresh), Tilapia Fillets. Snacks/Other: Heath Bar, Skim Chocolate Milk, 4 Chips Ahoy Cookies. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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