Weigh In record (no journal entry) for 30 January 2018
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172.8 lb
Lost so far: 6.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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425 kcal
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Fat: 19.30g | Prot: 36.32g | Carb: 27.15g.
Lunch: Brigadeiro, Morangos, Tirol Queijo Mussarela (18g), Peito de Frango, Carne, Alface, Uvas, Maçã, Repolho. more...
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losing 6.2 lb a week
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