posterchild66's Journal, 19 April 2010

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Weigh In record (no journal entry) for 19 April 2010

262.0 lb Lost so far: 7.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:

1251 kcal

Fat: 54.48g | Prot: 43.34g | Carb: 156.98g. Breakfast: Honey Nut with Whole Grain Cheerios, 2% Reduced Fat Milk. Lunch: tossed salad, ranch dressing, kidney beans. Dinner: wheat bread, Golden Roasted Turkey Breast. Snacks/Other: apple, Low Fat Honey Maid Cinnamon Grahams, Almonds. more...

3685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...

on diet posterchild66's own diet


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posterchild66's Journal, 19 April 2010

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