Weigh In record (no journal entry) for 18 April 2010
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157.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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2308 kcal
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Fat: 70.50g | Prot: 110.87g | Carb: 265.78g.
Breakfast: parmesan, turkey, eggs, whole wheat. Lunch: clif bar, Orange Chicken, brown rice, banana. Dinner: pad thai. more...
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2921 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 36 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 2.8 lb a week
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