DerekBowen's Journal, 18 April 2010

216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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2821 kcal

Fat: 146.92g | Prot: 181.56g | Carb: 138.28g.   Breakfast: French Toast Slam. Dinner: yellow peppers, red peppers, mushrooms, steak, baked potatoe. Snacks/Other: Syrah Wine, beer. more...

2706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...