agdonis's Journal, 31 May 2012

184.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1294 kcal

Fat: 28.68g | Prot: 56.41g | Carb: 211.13g.   Breakfast: banana, Triple Berry Blend, yogurt. Lunch: banana, Red Lentil Soup, GOLDMINER SRDGH BRKAWY ROLLS. Dinner: 100% Whole Wheat Bread, Smoked Salmon. Snacks/Other: blondie, brownie. more...

2545 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...