Weigh In record (no journal entry) for 31 May 2012
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2180 kcal
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Fat: 62.49g | Prot: 223.40g | Carb: 177.23g.
Breakfast: Light & Fit Yogurt - Vanilla, Natural Artisan Granola - Vanilla. Lunch: Tomato Ketchup, Deli Thin Sliced Pepper Jack Cheese, Whole Wheat English Muffins, Frozen Peas, gourmet serloin beef. Dinner: Chicken Breast, Chicken Helper Fettuccine Alfredo. Snacks/Other: Chips Ahoy! Original, Pro Performance 100% Casein Protein - Chocolate, Bananas, Amplified Wheybolic Extreme 60, SuperFoods Supreme. more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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