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arosenbl's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1784 kcal
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Fat: 49.08g | Prot: 130.20g | Carb: 204.17g.
Breakfast: grits, corn chex, 2% milk. Lunch: Deli Style Lean Honey Smoked Turkey Breast, Honey Wheat Bread, Spicy Brown Mustard. Dinner: Spaghetti, Hot Pork Sausage, 100% Parmesan Grated Cheese, Traditional Spaghetti Sauce. Snacks/Other: Re-build mass, Amplified Wheybolic Extreme 60, SuperFoods Supreme. more...
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3133 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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