Weigh In record (no journal entry) for 31 May 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1501 kcal
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Fat: 35.80g | Prot: 73.22g | Carb: 159.66g.
Breakfast: Flour Tortilla, Poached Egg. Lunch: V8 Garden Broccoli Soup, Mayonnaise, Chunk Chicken Breast Canned, Soft White Roll. Dinner: Merlot Wine, Wheat Dinner Rolls, Meat Sauce, Whole Wheat Pasta. Snacks/Other: Sugar, Nectarines, Nonfat Plain Greek Yogurt. more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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erincarampot's weight history
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