Weigh In record (no journal entry) for 29 January 2018
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1964 kcal
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Fat: 60.76g | Prot: 99.75g | Carb: 165.55g.
Breakfast: 3 Cheese Italian Style Chicken Sausage, Red Onions, 2% Mexican Style Four Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, Baby Spinach, Brown 'N Serve Turkey Fully Cooked Sausage Links, Jalapeno Peppers, Green Peppers, Mushrooms, Canola Vegetable Oil, Olive Oil, Cheddar Cheese, Real Bacon Bits 50% Less Fat, 2% Milk American Cheese Singles, Egg, 2% Fat Milk, Smart Balance Omega 3 Creamy Peanut Butter, Heidelberg Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Blueberries, 1% Fat Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Fresh Express Chopped Romaine, Fresh Express Baby Spinach, Wegmans Chili Chicken. Snacks/Other: Beer. more...
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losing 1.0 lb a week
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