Weigh In record (no journal entry) for 29 January 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2399 kcal
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Fat: 114.71g | Prot: 132.82g | Carb: 211.70g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Jimmy John's #2 Big John. Dinner: Green Giant Valley Fresh Steamers Sweet Peas, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Jimmy John's Sea Salt & Vinegar Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3248 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 7.0 lb a week
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