MikeHall's Journal, 31 May 2012

205.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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271 kcal

Fat: 4.83g | Prot: 9.60g | Carb: 50.23g.   Breakfast: Instant Oatmeal - Raisins & Spice, 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). more...

2358 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...