MikeHall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 9th: 286 * -
fat: 4.19g
|
protein: 8.53g
|
carbs: 56.14g
- -
Thu 8th: 2329 * -
fat: 90.62g
|
protein: 78.50g
|
carbs: 273.55g
2958*  629
Wed 7th: 1587 * -
fat: 55.55g
|
protein: 57.27g
|
carbs: 218.47g
2879*  1292
Tue 6th: 2263 * -
fat: 57.33g
|
protein: 96.79g
|
carbs: 236.94g
2617*  354
Mon 5th: 2072 * -
fat: 89.05g
|
protein: 60.47g
|
carbs: 275.16g
3041*  969
Sun 4th: 2247 * -
fat: 101.35g
|
protein: 79.10g
|
carbs: 255.33g
3017*  770
Sat 3rd: 2294 * -
fat: 107.11g
|
protein: 63.80g
|
carbs: 274.15g
3261*  967
Fri 2nd: 2470 * -
fat: 99.91g
|
protein: 103.73g
|
carbs: 290.52g
2724*  254
Thu 1st: 1984 * -
fat: 100.34g
|
protein: 62.39g
|
carbs: 214.88g
2991*  1007
July 2013
Wed 24th: 286 * -
fat: 4.19g
|
protein: 8.53g
|
carbs: 56.14g
2333*  2047
Tue 23rd: 2472 * -
fat: 87.55g
|
protein: 88.02g
|
carbs: 325.52g
3147*  675
Mon 22nd: 2964 * -
fat: 161.01g
|
protein: 104.28g
|
carbs: 276.84g
3017*  53
Sun 21st: 1874 * -
fat: 74.42g
|
protein: 60.48g
|
carbs: 240.48g
3168*  1294
Sat 20th: 2359 * -
fat: 87.20g
|
protein: 82.89g
|
carbs: 310.00g
2675*  316
Fri 19th: 1856 * -
fat: 86.81g
|
protein: 80.15g
|
carbs: 218.02g
3193*  1337
Thu 18th: - - 2333* -
Wed 17th: 1706 * -
fat: 67.93g
|
protein: 68.24g
|
carbs: 213.69g
2675*  969
Tue 16th: 1562 * -
fat: 54.52g
|
protein: 43.55g
|
carbs: 174.83g
3030*  1468
Mon 15th: 2057 * -
fat: 87.72g
|
protein: 72.58g
|
carbs: 232.34g
3264*  1207
Tue 9th: 264 * -
fat: 6.35g
|
protein: 17.52g
|
carbs: 34.21g
2333*  2069
Fri 5th: 245 * -
fat: 3.95g
|
protein: 7.99g
|
carbs: 45.63g
2333*  2088

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