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Weight dropped down over the weekend. Overall don't well.
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183.0 lb
Lost so far: 123.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1931 kcal
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Fat: 117.88g | Prot: 163.05g | Carb: 76.48g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Cottage Cheese. Lunch: Nanak Paneer, Butter Chicken, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast. Dinner: Mushrooms, Mozzarella Cheese (Part Skim Milk), Green Peppers, Cauliflower Rice, Italian Sausage. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 2.0 lb a week
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