Weigh In record (no journal entry) for 31 May 2012
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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841 kcal
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Fat: 17.66g | Prot: 43.77g | Carb: 135.58g.
Breakfast: almond milk unsweetened, Sugar, Coffee, pineapple, cottage cheese. Lunch: grapefruit, Breakfast On The Go! - Nut Blend. Dinner: Carb blocker, Nonfat Vanilla Greek Yogurt (Chobani), Pure Unsweetened Almond Milk, Frozen Mixed Berries. Snacks/Other: Pack 'n Snack Apple, Tomato, Carrot w/ Ranch Dip, Ready Snax - Apple, Granola and Yogurt Snack Pac. more...
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losing 16.8 lb a week
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