bebivens89's Journal, 08 January 2010

I expect to lose more next week.

214.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 48.09g | Prot: 84.64g | Carb: 131.40g.   Breakfast: Light Lemon Chiffon Yogurt, banana. Lunch: american cheese, deli sliced turkey, yellow mustard, potato bread, mayonnaise. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: mint kisses. more...

2866 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...