monkeybusiness7's Journal, 31 May 2012

141.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 102.61g | Prot: 190.84g | Carb: 298.16g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, 1% Fat Milk, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, Cooked Egg White, Coffee, FISH OIL 1000MG, Egg. Lunch: Cranberry Trail Mix, Red Bell Pepper, Green Bell Pepper, Carrots, Lite Caesar Salad Dressing, Iceberg Salad, regular chicken salad sandwich, Dry Roasted Almonds (Without Salt Added), Cranberry Trail Mix. Dinner: Cooked Carrots (from Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese. more...

3097 kcal

Activities & Exercise: Shopping - 38 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 5 minutes, Housework - 1 hour and 32 minutes, Desk Work - 7 hours and 40 minutes. more...