Cbkaz5's Journal, 31 May 2012

204.5 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 59.26g | Prot: 85.66g | Carb: 219.31g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Original Baked Potato Chips, 12" Club. Dinner: Red Table Wine, Cooked Carrots (from Fresh), Wild Turbot Fillets, Multigrain Bread, Mashed Potato (from Dry). Snacks/Other: Pickles, Extra Dark Chocolate 85% Cocoa, Pears. more...

2787 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...