jm1111's Journal, 29 January 2018

201.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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565 kcal

Fat: 29.92g | Prot: 28.29g | Carb: 42.50g.   Breakfast: Grey Poupon Dijon Mustard, Grape Tomatoes, Mayonnaise, Egg. Lunch: Reduced Calorie Italian Dressing, Black Olives, Lettuce, Publix Tricolor Rotini Pasta. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Weight Watchers Cheese Stick. more...

449 kcal

Activities & Exercise: Elliptical - 35 minutes, x - 23 hours and 25 minutes. more...