Weigh In record (no journal entry) for 29 January 2018
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2889 kcal
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Fat: 236.27g | Prot: 157.96g | Carb: 27.95g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Navalmoral Manchego Cheese, Trader Joe's Fully Cooked Pork Belly, Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter. Lunch: Fat Bomb, Fresh Ham, Danny's Almond Butter , Celery . Dinner: King's Kimchi, Hansung Food Cabbage Kimchi, Spinach , Olive Oil , Ground Pork (Cooked) . more...
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losing 2.8 lb a week
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